• Nutrition
    First, we must understand what nutrition is. The term defines a field of study aimed at determining the positive and negative reaction of nutrients in food substances to...
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    Oral Hygiene
    Ideally, a human beings mouth is one of the most used organs in our bodies. Taking care of our teeth is, therefore, a critical part in...
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    Malaria is a disease, caused by parasites and transmitted to humans through mosquito bites. Anopheles female mosquitoes are the main...

Health conditions that women may face after giving birth

Whilst the birth of a child usually brings joy to the mother, it can be seen that there are certain health conditions that are faced by women after delivery. Some may be severe, and they last a long period while other conditions are just short lived. One of which is having a loose vagina.


After giving birth, some women find themselves continuously bleeding, and they would feel some pain as a result of this. This condition also causes discomfort among the affected mothers who have just delivered. On the other hand, some women also experience vaginal discharge which also causes discomfort among them. These conditions need treatment otherwise if left unattended, they may cause serious health problems.

Breast pain

hdhjd874Some women often feel pain in their breasts which may be swollen after giving birth. This may be a result of large quantities of milk being produced. Others may suffer from constipation after giving birth. This is caused by the void that would be created in the stomach after the delivery of the child. Time is required for the intestines to adjust to their normal condition especially after a child has just been delivered. Such changes can gradually heal, or some form of medication would be required to speed the process.


Other women often experience what is called postpartum depression after giving birth. Instead of feeling happy about the new baby, some women just feel depressed after they have delivered. They cannot function normally, and this often affects their well-being. If this condition is not treated, it can lead to serious problems, and this can also impact negatively on the newborn baby.


After giving birth, many women often feel discomfort during sex. Instead of enjoying the act, they feel pain mainly as a result of the changes that would have taken place during delivery. The muscles of the vagina take the time to heal after giving birth which implies that sex needs to be given time up until they have fully recovered. Also, like what was mentioned earlier, women may also experience having a stretched vagina. On http://betterbodyhq.com/which-is-the-best-vaginal-tightening-cream, you will see the best way to make your vagina tighter.

Body shape

hgdhd784The other issue is that some women may experience difficulties in gaining their original body shape after delivery. Major changes to the body are witnessed after giving birth where some individuals end up feeling as if they have been deformed somehow. Others fail to peak to retain their original shapes especially if they experienced some difficulties during delivery. Such changes can be permanent to the extent that the affected people may not be able to give normal birth again and would rely on caesarean section in future.

Pros Of Brushing Your Teeth

Ideally, a human beings mouth is one of the most used organs in our bodies. Taking care of our teeth is, therefore, a critical part in keeping or mouths healthy. Essentially this is done by brushing our teeth the correct way at least twice or thrice a day depending on feeding habits. Good healthy teeth come with advantages, afew of whch are listed below.

Benefits of brushing teeth

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Bad breath is caused by bacteria build up in our mouths hence cleaning them should be made a habit. This problem can also be caused by the use of an old or unclean toothbrush. Preferably, brush with warm water and remember to clean under the tongue. with the right type of toothpaste used, you will enjoy fresh breath all day long.

Prevents gum disease

It is important to note that gum disease is virtually painless, so it’s important to know the symptoms which include; bleeding gums when brushing, reddened, soft and swollen gums, shaky and loose teeth, a radical change in teeth alignment.

Gives shiny teeth

Lack of proper care on teeth brings about stains (Extrinsic stains). This is one of the most commonly googled questions by many people on how to remove the stains since once they emerge are really difficult to remove. They are mainly brought about by eating and drinking dark foods regularly causing a discoloration that is not noticeable until spreading over the enamel of your teeth. To avoid this problem, a person has to regularly floss their teeth and brush regularly.


Healthy and attractive smile

It’s everyone’s dream to have a dental alignment just like the movie stars. The only way to achieve this is by being disciplined in the ways that you take care of your teeth. This is not only by brushing your teeth but by watching on bad habits, some of these bad habits include eating sugary substances after brushing your teeth, opening soda bottles with your teeth, flossing your teeth using toothpicks and ending up injuring your gums. Not only should you brush your teeth regularly, do it correctly.

Saves money

Dental care is one of the most profitable and thriving businesses in our current giant economies. Pharmaceutical services are now more costly than ever due to the high demand from the people. Dentists are now becoming more famous due to some of their works thanks to advanced treatment and surgical procedures. This makes dental treatment costly and will make you dig deep into your resources to get the five-star dental formula. Prevention is better than cure hence avoiding all this is better than going through the corrective process.

Top Five Nutritional Tips

First, we must understand what nutrition is. The term defines a field of study aimed at determining the positive and negative reaction of nutrients in food substances to the human metabolism with regard to maintenance, reproduction, and health among other activities that involve our bodies. It is vital to observe a balanced diet for perfect health. Our body sources relevant resources from food through digestion for the proper functioning of its faucets. Below are some common nutritional tips that you can employ for better health.

Top tips on nutrition

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Our bodies are composed of 70% fluid plasma which proves that Water is life. It is largely one of the few quickest ways to boost energy levels. Specialists advice intake of at least seven glasses a day, boosting hydration and joint pain release. Warm water is largely known to aid in reducing stomach discomfort and helping in digestion. Secondly, it smoothens out and boosts skin health. It also reduces constipation in some serious cases.

Vitamin intake

Vitamins are mainly sourced from vegetable and a variety of foods. It is also important to be aware that this is often not as easy as it looks due to different walks of life people are held up in. This is where people look to vitamin supplements to make up for lack of a food resource. Please note that supplements are not replacements for food but are manufactured to play a bigger role in nutritional health as a whole. In the case of vitamins from food make sure it makes up 70% of your habitual feeding routine with roughages taking up the bigger part than fruit. On the case of supplements make sure first to consult a doctor for advice on how to use the right ratios.

Power breakfast

What many people don’t understand is the importance of eating a healthy and a bit bulky breakfast. It is the first meal of the day and is what sets the tone of your body for the day. It kick starts our metabolism and energizes the mind for tasks that lay ahead in the day. If possible, eat six small meals at regulated intervals, minding what it is you are about to eat and what time you are about to eat. This increases the rate of food absorbed since the body digests the food comfortably.

Eat light meal in evening

hfhghfvhgdjthmfhgfjgfMake sure to eat a light meal in the evening before bedtime, giving yourself an allowance for it to be digested. Most of the unwanted stomach fat is brought about by wrong feeding habits, by binge eating before bedtime. It is vital to understand d that the body does not require a lot of energy while asleep since no energy is dissipated. This means that all food is converted into chunks of fat that align themselves under the belly and lower back and become hard to lose. This brings about a gradual increase in unwanted weight. A heavy meal at night can also lead to nightmares.

Master your body

Understand that we are like the fingers on our hands, unequal. We were all created differently, and people are sensitive and react differently to various foods. Stick to foods that energize you and get you into good moods. Foods that make you uncomfortable, give you allergic reactions, or weaken your metabolism should be avoided at all costs.

For better lives