Category Archives: Nutrition

Top Five Nutritional Tips

First, we must understand what nutrition is. The term defines a field of study aimed at determining the positive and negative reaction of nutrients in food substances to the human metabolism with regard to maintenance, reproduction, and health among other activities that involve our bodies. It is vital to observe a balanced diet for perfect health. Our body sources relevant resources from food through digestion for the proper functioning of its faucets. Below are some common nutritional tips that you can employ for better health.

Top tips on nutrition

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Our bodies are composed of 70% fluid plasma which proves that Water is life. It is largely one of the few quickest ways to boost energy levels. Specialists advice intake of at least seven glasses a day, boosting hydration and joint pain release. Warm water is largely known to aid in reducing stomach discomfort and helping in digestion. Secondly, it smoothens out and boosts skin health. It also reduces constipation in some serious cases.

Vitamin intake

Vitamins are mainly sourced from vegetable and a variety of foods. It is also important to be aware that this is often not as easy as it looks due to different walks of life people are held up in. This is where people look to vitamin supplements to make up for lack of a food resource. Please note that supplements are not replacements for food but are manufactured to play a bigger role in nutritional health as a whole. In the case of vitamins from food make sure it makes up 70% of your habitual feeding routine with roughages taking up the bigger part than fruit. On the case of supplements make sure first to consult a doctor for advice on how to use the right ratios.

Power breakfast

What many people don’t understand is the importance of eating a healthy and a bit bulky breakfast. It is the first meal of the day and is what sets the tone of your body for the day. It kick starts our metabolism and energizes the mind for tasks that lay ahead in the day. If possible, eat six small meals at regulated intervals, minding what it is you are about to eat and what time you are about to eat. This increases the rate of food absorbed since the body digests the food comfortably.

Eat light meal in evening

hfhghfvhgdjthmfhgfjgfMake sure to eat a light meal in the evening before bedtime, giving yourself an allowance for it to be digested. Most of the unwanted stomach fat is brought about by wrong feeding habits, by binge eating before bedtime. It is vital to understand d that the body does not require a lot of energy while asleep since no energy is dissipated. This means that all food is converted into chunks of fat that align themselves under the belly and lower back and become hard to lose. This brings about a gradual increase in unwanted weight. A heavy meal at night can also lead to nightmares.

Master your body

Understand that we are like the fingers on our hands, unequal. We were all created differently, and people are sensitive and react differently to various foods. Stick to foods that energize you and get you into good moods. Foods that make you uncomfortable, give you allergic reactions, or weaken your metabolism should be avoided at all costs.