The Different Herbs And Natural Ingredients That Can Be Useful To Women
Generally, women tend to face various health challenges unique to them. Right from the onset of puberty to menopause, women deal with problems related to their reproductive health, hormonal fluctuations, childbirth, and ovulation. Some women also suffer from menopausal and premenstrual tensions. Others have to deal with incontinence, yeast infections, fibroids, ovarian, breast cysts., and even a loose vagina.
However, there are different herbs and natural ingredients that can be useful to women towards healthy living and wholeness. On Better Body HQ, you will see some vaginal tightening tips. Check out their website.
Below are the different herbs and natural ingredients that can be useful for women
For women who desire to have children, the burden of infertility can be stressful and depressing. Still, the option of modern fertility treatment can be complicated and expensive. However, natural remedies are now available. During the last couple of years, natural remedies have gained popularity over their huge success rate.
- Oat Straw
An excellent nourishing herb which helps in promotion of a healthy system that is responsible for hormone production.
- False Unicorn Root
This particular herb is extremely useful when trying to get pregnant. For fertility improvement, it is among the best natural remedies.
- Raspberry Leaf
This is a proven favorite fertility herb. It helps in making the uterus more appropriate for implantation by toning the uterus. It is also responsible for making contractions during labor.
Natural Herbs for Menopause
- Red Clover
This is a member of the legume family and is rich in phytoestrogens. Phytoestrogens are elements which occur naturally in the plant and work by effectively corresponding and mimicking estrogen in a woman’s body.
- Black Cohosh
For women entering menopause, this is the right herb. It alleviates depression related to starting menopause along with hot flashes and other menopausal symptoms.
Female Hormone Balancing Herbs
It can be very stressful for women experiencing reduced sexual desire, lethargic feelings, and hormonal imbalance. Fortunately, women in any age group can follow nutritional steps to balance their hormones naturally. Here are some of the herbs for balancing female hormones.
Generations of women have listed oats a natural libido enhancer, menstrual cramps reliever, and a general aphrodisiac. Researchers believe that it increases blood flow and stimulates the central nervous system triggering the physical and emotional desire for sex.
It has been shown to be effective in reducing stress hormones and stimulating blood flow to a woman’s sexual organs hence increasing arousal and sensitivity. It is popular with women wishing to regain their high sex drive and satisfaction.
- Tongkat Ali
Commonly referred as the great aphrodisiac. It stimulates libido in women, helps in cognitive function, boosts energy levels and balances hormones.
For many women facing any of these health issues, it is time to go the natural way and claim your health back.